11/19/2023 0 Comments Romaine vs iceberg salad![]() ![]() Plain lettuce, after all, contains only about 14 calories in two cups. A nice, big salad can go a long way toward the two to three cups (depending on your age and gender) of daily vegetables recommended by the federal governments MyPlate, though you should count every two cups of raw, leafy greens as one cup toward that goal.Īs a reader of this newsletter, you already know to be careful about offsetting all the nutritional benefits of a salad by piling on creamy dressings high in saturated fat and calories-not to mention chunks of cheese, salty croutons and bacon bits. Lettuce ranks behind only potatoes and tomatoes (technically a fruit) among the most popular vegetables. If not for lettuce and salads, many Americans would hardly eat any green vegetables at all. Let your child scoop the salad with hands or offer a fork to encourage utensil practice.Break out of the iceberg box and discover nutritious lettuces and other healthy greens. ![]() Serve yourself and other family members, then store the remaining salad in an air-tight container in the fridge for up to 2 days. Serve a couple of heaping spoonfuls in a bowl that suctions to the table for babies or on a plate for toddlers and older children. Use two large spoons (or your hands!) to mix everything together at the table-another fun activity for young children who are learning how to follow directions! Pour the olive oil and squeeze the lemon over the salad, taking care to remove any seeds that fall in the bowl. Invite toddlers and preschoolers to help with this part of the meal prep! Get creative and use the produce to make a rainbow or a colorful pattern, or just pile all the ingredients on top. Make sure all pits are removed.Īrrange the salad ingredients on top of the lettuce. Slice the eggs into age-appropriate sizes. Slice the cucumber into half-moon pieces. Use a spoon to scoop out and compost any seeds. Wash the cucumber, then slice in half lengthwise. Wash the tomatoes, remove and compost the stem, and slice into large wedges. Cut the flesh into the age-appropriate sizes described above. Use a spoon to scoop out the flesh, then compost the peel. Slice the avocadoes in half and compost the pit. Transfer the lettuce to a large serving bowl or platter. Separate the leaves from the core, wash them in cool water, then dry thoroughly. Remove and compost the outer leaves of the head of lettuce. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. ![]() It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. Your child is an individual and may have needs or considerations beyond generally accepted practices. How do you prepare iceberg lettuce for babies with baby-led weaning?Įvery baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. ![]()
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